Dana Carfaro

Dana Carfaro

DAILY DB SCULPT 1.0

DAILY DB SCULPT 1.0

GET FIT ANYWHERE, IN 30 MINUTES A DAY!

This 4-week progressive overload dumbbell strength program is written for EVERYONE! You pick your weights and master the movements. It is designed to help you gain strength, get toned, shed fat & have fun! You can tackle this program anywhere – you only need dumbbells & your strong, amazing body. Whether you are new to fitness, or advanced, this program is for you. I walk you through each movement with a demo video and description, to ensure you're moving safely, efficiently and with confidence.

I WOULD LOVE TO CONNECT WITH YOU!

I’m here to help however I can. Please send me a note, drop your email address below & let’s do this together!

Goal:
Strength
Weight lifting, Full Body, Core/Abs
4 weeks program 5 days/week 30-45 mins
Level:
All Levels
Goal:
Strength
Weight lifting, Full Body, Core/Abs
4 weeks program 5 days/week 30-45 mins
Level:
All Levels
cover image

ABOUT DAILY DB SCULPT 1.0

This is the perfect place to start! This 4 week progressive overload dumbbell strength program is written for EVERYONE! You pick your weights and master the movements. It is designed to help you gain strength, get toned, shed fat & have fun! You can tackle this program anywhere! You only need dumbbells and your strong, amazing body. Whether you are new to fitness, or advanced, this program is for you. I walk you through each movement with a demo video and description, to ensure you're moving safely, efficiently and with confidence. Let's get strong together! YOU CAN & YOU'RE WORTH IT!

    Workouts

    Lower Body Focus
    Lower Body Focus
    4.2
    2
    Upper Body Push
    Upper Body Push
    5.0
    1
    Full Body
    Full Body
    5.0
    1
    Upper Pull
    Upper Pull
    5.0
    1
    Lower
    Lower
    5.0
    Love this app!!! Every workout is challenging and I've had amazing results.
    Carrie
    Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
    Laura
    Clear, strightforward, focused workouts that are enjoyable and effective.
    Jess

    App Features

    Reminders
    Set workout reminders to stay on track!
    Tracking
    Track your progress and share it to Instagram
    Notes & Logging
    Track your weights, time, and reps. Take notes to capture your thoughts when working out
    Streaks
    Make sure you stay on track with your goals
    Favorites
    Save your favorite workouts with one tap
    Lifetime Access
    Once you purchase, you own the program forever!
    /images/landing/features/reminders.pngframe
    /images/landing/features/reminders.pngframe
    Reminders
    Set workout reminders to stay on track!
    avatar

    About Dana Carfaro

    Online personal trainer

    Hi Beautiful People! I am so honored that you’re here. I want to share my passion of fitness with you all. I truly believe fitness & health can change the world. I’ve been coaching & teaching for 12+ years and it is such a huge passion of mine. I can’t wait to learn, grow, sweat & get more fit together. Keep showing up for yourself. You’re worth it. xoxo

    24/7 customer support

    support@playbookapp.io
    In-app chat support

    Stay in touch and get exclusive insights, special offers & more

    We only send emails occasionally and we respect your privacy
    POWERED BY PLAYBOOK